Restaurant
What to order at Applebee's
Best bet: Cedar-grilled salmon with steamed broccoli
Starters
- Spinach and artichoke dip with celery and carrots instead of tortilla chips
Main dishes
- Cedar-Grilled Salmon — lean protein and healthy fats; ask for broccoli or green beans
- Grilled chicken breast with steamed broccoli or a side salad
- Steak — leaner cuts like sirloin or top sirloin, with a low-carbohydrate side
- Oriental Chicken Salad, grilled version; mind the dressing and crispy noodles
- Lunch combos offer smaller portions
Sides
- Steamed broccoli
- Garlic mashed potatoes, small
- Side salad
Worth knowing
- Full nutrition information is online — worth a look before you go
- Steamed vegetables instead of fries or rice is a normal request
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.