Recipes

151 recipes built around steady blood sugar — protein first, carbohydrate slower and paired. Every one lists its timings, ingredients and method.

Breakfast

Acorn Squash & Feta Frittata

30 min · serves 2

Breakfast

Avocado Radish Sweet Potato Toast

15 min · serves 2

Breakfast

Balsamic Sirloin & Sweet Potato Hash

75 min · serves 2

Breakfast

Blackberry Kefir Chia Pudding

5 min · serves 1

Breakfast

Cherry Almond Yogurt Bowl

5 min · serves 1

Breakfast

Chickpea Egg Salad Bowl

20 min · serves 2

Breakfast

Chocolate Chip Cookie Dough Overnight Oats

10 min · serves 2

Breakfast

Chocolate Protein Cottage Cheese Mousse

10 min · serves 2

Breakfast

Creamy Berry Protein Smoothie

5 min · serves 1

Creamy Salmon-Filled Avocado Halves

Breakfast

Creamy Salmon-Filled Avocado Halves

10 min · serves 1

Breakfast

Crispy Feta & Egg Tacos

15 min · serves 1

Breakfast

Crispy Sweet Potato Kale & Bacon Skillet

20 min · serves 3

Breakfast

Crustless Zucchini Cheese Bake

45 min · serves 6

Breakfast

Fiery Brussels Sprouts Egg Bake

25 min · serves 1

Breakfast

Golden Carrot Turmeric Smoothie

5 min · serves 1

Breakfast

Green Goddess Chocolate Smoothie

5 min · serves 1

Breakfast

Herb-Crusted Chicken Patties

20 min · serves 4

Breakfast

Jammy Eggs with Garlic Spinach & Berries

15 min · serves 1

Breakfast

Loaded Breakfast Toast Bowl

15 min · serves 1

Breakfast

Loaded Sweet Potato Turkey Skillet

40 min · serves 4

Breakfast

Mediterranean Cottage Cheese Bowl

15 min · serves 1

Breakfast

Mediterranean White Bean & Artichoke Toast

15 min · serves 2

Breakfast

Mexican Breakfast Tacos

15 min · serves 1

Breakfast

Orange Blueberry Pumpkin Seed Bowl

5 min · serves 1

Breakfast

Protein Power Bowl with Roasted Vegetables

25 min · serves 1

Breakfast

Savory Tortilla Breakfast Pie

40 min · serves 3

Breakfast

Sheet Pan Bacon Egg Sandwiches

25 min · serves 3

Breakfast

Spiced Carrot Oat Pancakes

25 min · serves 5

Breakfast

Strawberry Flax Chia Pudding

10 min · serves 1

Breakfast

Summer Fruit Scramble Plate

57 min · serves 1

Breakfast

Turkey Bacon & Arugula Breakfast Plate

10 min · serves 1

Lunch

Air Fryer Pepperoni & Veggie Pita Pizza

15 min · serves 1

Lunch

Beef Jerky, Cheese & Veggie Snack Plate

5 min · serves 1

Lunch

Cajun Shrimp Salad with Tzatziki

25 min · serves 2

Lunch

Caramelized Leek & Ricotta Tart

40 min · serves 6

Lunch

Cheeseburger Lettuce Wraps

20 min · serves 4

Lunch

Chicken & Bacon Ranch Pasta Salad

35 min · serves 4

Lunch

Chicken, Pomegranate & Quinoa Bowl

30 min · serves 4

Lunch

Coconut Chicken & Vegetable Stew

35 min · serves 2

Lunch

Creamy Pesto Beans

20 min · serves 2

Lunch

Creamy Shredded Chicken Salad Wrap

30 min · serves 2

Lunch

Creamy Sun Dried Tomato & Pesto Chicken Pasta

25 min · serves 2

Lunch

Egg & Avocado Salad Lettuce Wraps

27 min · serves 1

Lunch

Greek Orzo Pasta Salad

20 min · serves 4

Lunch

Grilled Chicken Fajita Salad

35 min · serves 2

Lunch

Grilled Corn & Chicken Caesar Salad

30 min · serves 2

Lunch

Honey Chipotle Chicken Power Bowls with Cilantro Lime Dressing

40 min · serves 4

Lunch

Mediterranean Chicken Flatbread with Tzatziki

45 min · serves 2

Lunch

Olive & Tuna Salad Lettuce Wraps

15 min · serves 2

Lunch

Pan-Seared Salmon with Massaged Kale & White Bean Salad

20 min · serves 2

Lunch

Sheet Pan Chicken & Veggie Quinoa Bowls

35 min · serves 2

Lunch

Shredded Chicken Salad & Almond Snack Box

35 min · serves 1

Lunch

Spring Cobb Salad with Yogurt Dill Dressing

27 min · serves 2

Lunch

Steak & Black Bean Burrito

30 min · serves 2

Lunch

Sweet Chili Turkey & Asparagus Rice Bowl

30 min · serves 2

Lunch

Tempeh & Brussels Sprouts Stir Fry

20 min · serves 2

Lunch

Teriyaki Turkey & Broccoli Stir Fry

20 min · serves 4

Lunch

Tofu & Chickpea Bowl with Peanut Sauce

45 min · serves 4

Tuna & Red Sauce Penne

Lunch

Tuna & Red Sauce Penne

30 min · serves 2

Lunch

Tuna, Egg, Corn & Arugula Salad

22 min · serves 2

Lunch

Turkey, Apple & Slaw Rollups

15 min · serves 1

Dinner

Air Fryer Crispy Kale and Salmon Bowl

30 min · serves 2

Dinner

Asian Sesame Beef and Zucchini Noodle Bowl

30 min · serves 3

Dinner

Buffalo Chicken Lettuce Wraps with Ranch

60 min · serves 2

Dinner

Cheesy Ground Beef Cauliflower Rice Bake

55 min · serves 6

Dinner

Cheesy Mexican Chicken Fajita Skillet

55 min · serves 4

Dinner

Colorful Lentil and Purple Cabbage Power Salad

55 min · serves 3

Dinner

Creamy Chicken and Vegetable Pot Pie Skillet

60 min · serves 4

Dinner

Creamy Roasted Red Pepper Chicken with Mushrooms

35 min · serves 2

Dinner

Dairy-Free Chicken Alfredo Spaghetti Squash

80 min · serves 2

Dinner

Golden Turmeric Coconut Chicken and Cauliflower

40 min · serves 2

Dinner

Grilled Chicken Sweet Potato Bowl with Fresh Chimichurri

45 min · serves 4

Dinner

Grilled Pork Sausage with Vegetables and Creamy Dill Sauce

40 min · serves 2

Dinner

Hearty Turkey Quinoa Vegetable Soup

40 min · serves 2

Dinner

Herb Pistachio Crusted Cod with Creamy Sweet Potato Mash

45 min · serves 2

Dinner

Herbed Shrimp and Cauliflower Rice Stuffed Peppers

55 min · serves 3

Dinner

Italian Eggplant Ricotta Rollups

90 min · serves 5

Dinner

Italian Turkey and Pepperoni Stuffed Bell Peppers

65 min · serves 2

Dinner

Lemon Herb Shrimp with Asparagus and Cauliflower Rice

35 min · serves 2

Dinner

Loaded Bell Pepper Nachos with Ground Beef

45 min · serves 4

Dinner

Mediterranean Herb Turkey with Steamed Garden Vegetables

25 min · serves 2

Dinner

Mediterranean Sheet Pan Salmon and Shrimp with Vegetables

45 min · serves 2

Dinner

Old Bay Seasoned Sheet Pan Shrimp and Vegetables

45 min · serves 2

Dinner

One Pan Creamy Corn and Chicken Skillet

35 min · serves 2

Dinner

Power Green Salad with Grilled Chicken and Hazelnuts

40 min · serves 4

Dinner

Pressure Cooker Thai BBQ Pulled Pork Salad

75 min · serves 3

Dinner

Rich Cabbage and Sausage Skillet with Cream

40 min · serves 2

Dinner

Sage Chicken and Prosciutto with Creamy Cauliflower Mash

35 min · serves 2

Dinner

Spicy Jalapeño Artichoke Chicken Skillet

35 min · serves 2

Dinner

Triple Cheese Spinach Mushroom Zucchini Boats

55 min · serves 4

Dinner

Za'atar Chicken Kabobs with Herbed Chickpea Mash

45 min · serves 3

Snack

Apple Blueberry Oat Bran Muffins

25 min · serves 9

Snack

Apple Cheddar Tortilla Spirals

5 min · serves 1

Snack

Citrus Greek Yogurt with Clementines

5 min · serves 1

Snack

Classic Peanut Butter Blueberry Toast

5 min · serves 1

Snack

Creamy Tuna Celery Boats

5 min · serves 2

Snack

Crispy Air Fryer Kale Chips

15 min · serves 2

Snack

Crispy Celery with Almond Butter

5 min · serves 1

Snack

Crunchy Guacamole Veggie Dip

5 min · serves 1

Snack

Everything Seasoned Cottage Cheese Peppers

10 min · serves 4

Snack

Everything Seasoned Goat Cheese Cucumber Sandwiches

5 min · serves 4

Snack

Fresh Berry Mozzarella Skewers

10 min · serves 2

Snack

Fresh Cauliflower with Creamy Ranch

5 min · serves 1

Snack

Garden Fresh Cracker Platter

5 min · serves 1

Snack

Garden Fresh Turkey and Hummus Box

10 min · serves 1

Snack

Hemp Seed Cashew Cream Celery Sticks

5 min · serves 1

Snack

Honey Thyme Apple Brie Bites

5 min · serves 2

Snack

Italian Antipasto Skewer Bites

10 min · serves 3

Snack

Lemon Herb Chicken Apple Rounds

10 min · serves 2

Snack

Mediterranean Sardine Cracker Bites

5 min · serves 1

Snack

Paprika Hummus Stuffed Peppers

10 min · serves 4

Snack

Protein-Packed Chickpea Spinach Muffins

70 min · serves 12

Snack

Protein-Packed Snack Bento Box

10 min · serves 1

Snack

Savory Beef and Vegetable Roll-Ups

15 min · serves 1

Snack

Simple Cheddar Carrot Energy Balls

5 min · serves 3

Snack

Simple Seeded Crackers and Cheese

5 min · serves 1

Snack

Smoky Spiced Air Fryer Chickpeas

20 min · serves 4

Snack

Southwest Black Bean Shrimp Bowl

15 min · serves 4

Snack

Spiced Chickpea Guacamole Wraps

5 min · serves 1

Snack

Spicy Tuna Stuffed Jalapeño Poppers

20 min · serves 3

Snack

Tangy Dill Pickle Popcorn

5 min · serves 8

Dessert

Apple Wedges with Chocolate Peanut Butter Drizzle

20 min · serves 2

Dessert

Blood Orange Pistachio Chia Pudding

25 min · serves 2

Dessert

Chocolate Pistachio Protein Balls

15 min · serves 15

Dessert

Chocolate-Coated Strawberry Yogurt Pops

30 min · serves 8

Dessert

Chocolate-Dipped Citrus Segments

25 min · serves 2

Dessert

Chocolate-Drizzled Berry Skewers

5 min · serves 3

Dessert

Cinnamon Coconut Yogurt with Strawberries

10 min · serves 1

Dessert

Cinnamon Flax Apple Wedges

35 min · serves 4

Dessert

Citrus Coconut Energy Bites

50 min · serves 8

Dessert

Creamy Pumpkin Gelatin Pudding

15 min · serves 3

Dessert

Dark Chocolate Pistachio Bark

15 min · serves 8

Dessert

Fire-Grilled Apricots with Creamy Yogurt

15 min · serves 2

Dessert

Frozen Coconut Almond Butter Cups

15 min · serves 6

Dessert

Frozen Pomegranate Yogurt Clusters

10 min · serves 6

Dessert

Frozen Yogurt-Covered Blueberries

40 min · serves 4

Dessert

Golden Almond Strawberry Crêpes

15 min · serves 2

Dessert

Golden Turmeric Ginger Jelly

15 min · serves 8

Dessert

Hazelnut Chocolate Truffles

30 min · serves 14

Dessert

Mint Chocolate Energy Bites

50 min · serves 8

Dessert

No-Bake Protein Energy Bars

40 min · serves 8

Dessert

Pomegranate Seed Yogurt Bark

10 min · serves 9

Dessert

Rich Chocolate Coconut Popsicles

10 min · serves 6

Dessert

Sautéed Apples with Almond Butter

15 min · serves 1

Dessert

Single-Serve Coconut Mug Cake

5 min · serves 1

Dessert

Strawberries and Coconut Whipped Cream

10 min · serves 2

Dessert

Strawberry Coconut Frozen Yogurt

30 min · serves 2

Dessert

Super Seed Dark Chocolate Bark

40 min · serves 8

Dessert

Three-Ingredient Peanut Butter Cookies

15 min · serves 12

Dessert

Vanilla Ricotta Chia Mousse

35 min · serves 2

Dessert

Yogurt-Coated Apple Dippers

15 min · serves 2

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