DinnerGluten-freeLow carb
Sage Chicken and Prosciutto with Creamy Cauliflower Mash
Prep
10 min
Cook
25 min
Total
35 min
Serves
2
Serving
1 1/2 cups chicken with cauliflower
Ingredients
- 1/2 head small cauliflower cut into florets
- 1 tbsp extra virgin olive oil divided
- 1 tbsp whole cow's milk
- 1/8 tsp sea salt
- 10 oz chicken breast chopped
- 2 oz prosciutto chopped
- 2 tbsp fresh sage finely chopped
- 2/3 cup frozen peas thawed
Method
- 1Steam cauliflower florets 8-10 minutes until tender.
- 2Transfer cooked cauliflower to container with half the oil, milk and salt.
- 3Blend using immersion blender or food processor until creamy and smooth.
- 4Heat remaining oil in skillet over medium-high temperature.
- 5Add chopped chicken, prosciutto and sage to hot pan.
- 6Cook 5-6 minutes until chicken is cooked through, stirring frequently.
- 7Add thawed peas and cook 1 more minute until warmed through.
- 8Divide creamy cauliflower mash and chicken mixture evenly between plates.
Good to know
Storage
Keep refrigerated in sealed container up to 3 days
Serving Tips
Each portion includes approximately 1 1/2 cups chicken mixture and 2/3 cup mashed cauliflower
More Flavor
Season with black pepper, sauté chopped onions and minced garlic with cauliflower mash.
