LunchGluten-freeDairy-freeHeart Healthy
Sweet Chili Turkey & Asparagus Rice Bowl
Prep
10 min
Cook
20 min
Total
30 min
Serves
2
Serving
1 bowl
Ingredients
- 1/2 cup basmati rice, dry and rinsed
- 1 1/2 teaspoons extra virgin olive oil
- 10 oz extra lean ground turkey
- 2 cups asparagus, trimmed and chopped
- 2 tablespoons sweet chili sauce
- 1 1/2 tablespoons low sodium soy sauce
- 2 stalks green onion, chopped
Method
- 1Cook rice according to package directions.
- 2Meanwhile, heat oil in pan over medium-high heat.
- 3Add turkey and cook 10-12 minutes until slightly browned, breaking up as it cooks.
- 4Add asparagus and cook another 5 minutes.
- 5Add sweet chili sauce and soy sauce.
- 6Cook 1-2 more minutes until asparagus is tender and flavors are well combined.
- 7Divide rice and turkey mixture evenly between bowls.
- 8Top with green onion.
Good to know
Storage
Store in airtight container in refrigerator for up to 3 days;.
Serving Size
About half cup rice and 1 cup turkey mixture per serving;.
More Flavor
Add ginger and garlic to the turkey;.
Additional Toppings
Sesame seeds.
