LunchGluten-freeDairy-freeHeart Healthy
Teriyaki Turkey & Broccoli Stir Fry
Prep
10 min
Cook
10 min
Total
20 min
Serves
4
Serving
1 serving
Ingredients
- 2 tablespoons low sodium soy sauce
- 1 tablespoon raw honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 1/2 pounds extra lean ground turkey
- 2 garlic cloves, finely chopped
- 2 teaspoons fresh ginger, grated
- 2 cups broccoli florets
- 2 cups matchstick carrots
- 4 stalks green onion, chopped
Method
- 1Whisk soy sauce, honey, rice vinegar and sesame oil together in bowl and set aside.
- 2Heat large non-stick pan over medium-high heat.
- 3Add turkey and cook 5-7 minutes until meat is browned and cooked through, breaking up as it cooks.
- 4Add garlic, ginger, broccoli, carrots and green onion.
- 5Cook 3-4 minutes until just tender.
- 6Add prepared soy sauce mixture and stir to combine.
- 7Sauté 1 more minute.
- 8Divide evenly onto plates.
Good to know
Storage
Store in airtight container in refrigerator for up to 3 days;.
Serving Size
Approximately 2 cups per serving;.
More Flavor
Add cilantro and/or sesame seeds;.
No Turkey
Use ground chicken or beef instead.
