DinnerGluten-freeDairy-freeHeart HealthyLow carb
Mediterranean Herb Turkey with Steamed Garden Vegetables
Prep
5 min
Cook
20 min
Total
25 min
Serves
2
Serving
1 serving
Ingredients
- 10 oz turkey breast slices cut lengthwise
- 1 tbsp fresh lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning blend
- Sea salt and black pepper to taste
- 1/4 cup water plus extra as needed
- 1 cup broccoli florets
- 1 large carrot sliced into rounds
- 1 cup green beans ends trimmed
Method
- 1Coat turkey slices thoroughly with lemon juice, garlic powder, Italian herbs, salt and pepper.
- 2Heat a non-stick skillet over medium temperature and add seasoned turkey with water, then cover.
- 3Cook turkey 6-8 minutes each side, adding water as needed to prevent drying, until fully cooked.
- 4Set up steamer basket over boiling water and add all vegetables.
- 5Steam vegetables covered for 5-7 minutes until fork-tender and season with salt and pepper.
- 6Plate turkey alongside steamed vegetables and serve immediately.
Good to know
Storage
Keep refrigerated in sealed container up to 4 days
Serving Tips
Each portion includes 2/3 cup turkey with 2 cups steamed vegetables
More Flavor
Finish with extra lemon juice or fresh herbs
Serve It With
Brown rice or quinoa.
