LunchHeart Healthy
Creamy Shredded Chicken Salad Wrap
Prep
15 min
Cook
15 min
Total
30 min
Serves
2
Serving
1 wrap
Ingredients
- 8 oz chicken breast
- 1/3 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk celery, diced
- 1 small apple, chopped
- 1/4 cup red onion, diced
- Sea salt and black pepper to taste
- 2 large whole wheat tortillas
Method
- 1Bring pot of water to boil then reduce to gentle simmer.
- 2Add chicken and cover.
- 3Let simmer until chicken is cooked, about 15-20 minutes.
- 4Remove chicken and transfer to bowl.
- 5Shred into pieces using two forks.
- 6Add mayonnaise, mustard, celery, apple, onion, salt and pepper.
- 7Mix well to combine.
- 8Place tortillas on flat surface.
- 9Divide chicken mixture evenly between tortillas, placing mixture in center.
- 10Roll each one up tightly into wrap.
Good to know
Storage
Best enjoyed fresh, store ingredients separately in airtight containers for up to 2 days;.
Serving Size
One serving equals one wrap;.
Gluten-Free
Use gluten-free tortilla;.
No Mayonnaise
Use Greek yogurt instead.
