Everyday Low GI
Subscribe — free
20,000+ readers · one short email each morning • Serving the Low GI community since 2011 • Every recommendation disclosed
LunchHeart Healthy

Creamy Shredded Chicken Salad Wrap

Creamy Shredded Chicken Salad Wrap
Prep
15 min
Cook
15 min
Total
30 min
Serves
2
Serving
1 wrap

Ingredients

  • 8 oz chicken breast
  • 1/3 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 stalk celery, diced
  • 1 small apple, chopped
  • 1/4 cup red onion, diced
  • Sea salt and black pepper to taste
  • 2 large whole wheat tortillas

Method

  1. 1Bring pot of water to boil then reduce to gentle simmer.
  2. 2Add chicken and cover.
  3. 3Let simmer until chicken is cooked, about 15-20 minutes.
  4. 4Remove chicken and transfer to bowl.
  5. 5Shred into pieces using two forks.
  6. 6Add mayonnaise, mustard, celery, apple, onion, salt and pepper.
  7. 7Mix well to combine.
  8. 8Place tortillas on flat surface.
  9. 9Divide chicken mixture evenly between tortillas, placing mixture in center.
  10. 10Roll each one up tightly into wrap.

Good to know

Storage
Best enjoyed fresh, store ingredients separately in airtight containers for up to 2 days;.
Serving Size
One serving equals one wrap;.
Gluten-Free
Use gluten-free tortilla;.
No Mayonnaise
Use Greek yogurt instead.

Get this in your inbox

One short email each morning: what to eat, why it works, and the number behind it.