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Spiced Chickpea Guacamole Wraps

Spiced Chickpea Guacamole Wraps
Prep
5 min
Total
5 min
Serves
1
Serving
1 wrap

Ingredients

  • 1/3 cup cooked chickpeas
  • 2 tablespoons guacamole
  • Sea salt and black pepper to taste
  • 1 small whole wheat tortilla

Method

  1. 1Mash chickpeas with guacamole until roughly half the chickpeas are broken down.
  2. 2Season the mixture with salt and pepper to your taste preference.
  3. 3Spread the chickpea mixture evenly across the tortilla surface.
  4. 4Roll the tortilla tightly to form a secure wrap.
  5. 5Slice into pinwheel pieces before serving.

Good to know

Storage
Best enjoyed fresh, can refrigerate in airtight container for 2 days
Serving Tips
One complete wrap equals one serving
Gluten-Free Option
Use a gluten-free wrap instead
Extra Toppings
Add sliced tomatoes or crumbled feta cheese for variety

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