DinnerGluten-freeDairy-freeHeart Healthy
Za'atar Chicken Kabobs with Herbed Chickpea Mash
Prep
15 min
Cook
30 min
Total
45 min
Serves
3
Serving
1 skewer with chickpea mash
Ingredients
- 1 1/2 tbsp extra virgin olive oil divided
- 1 medium lemon juiced and divided
- 2 tsp za'atar spice blend
- Sea salt and black pepper to taste
- 12 oz boneless skinless chicken breast cubed
- 2 small zucchini sliced into rounds
- 1 medium yellow bell pepper chopped
- 3 barbecue skewers
- 1 cup cooked chickpeas
- 2 stalks green onion chopped
Method
- 1Whisk together 2/3 of olive oil, half the lemon juice, za'atar, salt and pepper in mixing bowl.
- 2Add cubed chicken, zucchini slices and bell pepper pieces to marinade and toss to coat.
- 3Preheat grill to medium-high heat.
- 4Thread marinated chicken and vegetables alternately onto soaked skewers.
- 5Grill skewers 3-5 minutes per side until chicken is charred and cooked through.
- 6Meanwhile combine chickpeas with remaining oil and lemon juice, salt and pepper in bowl.
- 7Lightly mash chickpeas with fork to desired consistency.
- 8Stir in chopped green onions and adjust seasoning as needed.
- 9Serve grilled skewers alongside chickpea mash.
Good to know
Storage
Store skewers and chickpea mash separately in refrigerated containers up to 3 days
Serving Tips
Each portion includes 1 skewer and 1/3 cup mashed chickpeas
More Flavor
Marinate chicken and vegetables overnight, add garlic and chili flakes to chickpea mash
Wooden Skewers
Soak skewers in water before use to prevent burning on grill.
