Restaurant
What to order at BJ's Restaurant & Brewhouse
Best bet: Peruvian quinoa bowl from the Enlightened menu
Enlightened Favorites
- Peruvian Quinoa Bowl with chicken or shrimp — protein and fiber
- Blackened salmon or mahi mahi with small brown rice and steamed vegetables
- Grilled Chicken Avocado Wrap — whole wheat tortilla or lettuce wrap
Smaller plates
- Ahi poke tuna with avocado and a small brown rice
- Soup and salad combo — side salad with tomato basil or lentil soup
Other options
- Burgers with a lettuce wrap or whole wheat bun, vegetable toppings
- Salads with grilled protein — Santa Fe, or an Enlightened choice
Sides
- Brown rice, small
- Steamed vegetables
- Side salad
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.