Everyday Low GI
Subscribe — free
20,000+ readers · one short email each morning • Serving the Low GI community since 2011 • Every recommendation disclosed

← All places

Restaurant

What to order at Chili's Grill & Bar

Best bet: 6oz sirloin with steamed broccoli

Starters

  • Avocado sirloin salad without the tortilla strips

Lighter Choices menu

  • Grilled chicken salad, dressing on the side
  • 6oz classic sirloin with steamed broccoli
  • Margarita grilled chicken with small brown rice and broccoli

Other mains

  • Fajitas — grilled chicken or steak, extra sizzling vegetables instead of rice and beans
  • Build your own bowl with grilled protein and small brown rice

Sides

  • Steamed broccoli
  • Black beans, small
  • Side salad

Guidelines, not medical advice. Menus change — check current nutrition information where it matters.

Get this in your inbox

One short email each morning: what to eat, why it works, and the number behind it.