Restaurant
What to order at Denny's
Best bet: Build your own Grand Slam with eggs and lean protein
Breakfast
- Build Your Own Grand Slam — eggs any style, turkey bacon, ham or chicken sausage, side of fruit
- Omelets with ham, cheese, mushrooms and spinach; skip the hash browns and toast
- Fit Slam — substitute the English muffin for sliced tomatoes
Lunch and dinner
- Fit Fare Veggie Skillet with grilled chicken or shrimp added
- Grilled chicken breast with a side salad or steamed vegetables
- Burgers without the bun, extra lettuce and tomato
Sides
- Side salad
- Steamed broccoli
- Fresh seasonal fruit
Drinks
- Water
- Unsweetened iced tea
- Black coffee
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.