Restaurant
What to order at IHOP
Best bet: Simple & Fit omelet with a side of fruit
Breakfast
- Simple & Fit Omelet — egg whites with spinach, mushrooms and onions; fruit instead of hash browns
- Eggs your way with ham, turkey bacon or grilled chicken; fruit or salad on the side
- Protein pancakes where offered, with fruit alongside
Build your own
- Eggs, lean protein and a side of fruit or salad makes a straightforward meal
Lunch and dinner
- Grilled chicken sandwich without the bun, or a grilled chicken salad
- Regular or turkey burgers without the bun, extra lettuce, tomato and onion
Sides
- Side salad, dressing on the side
- Fresh seasonal fruit
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.