Restaurant
What to order at P.F. Chang's
Best bet: Lettuce wraps, then wok-fired protein with vegetables
Starters
- Chang's lettuce wraps — chicken or tofu; watch the extra sauce
- Egg drop or hot and sour soup
Main dishes
- Wok-fired dishes with chicken, beef or shrimp and plenty of vegetables
- Buddha's Feast, steamed
- Build your own: lean protein, vegetables, small brown rice, light sauce
Sides
- Brown rice over white, small portion
- Steamed vegetables
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.