Restaurant
What to order at Red Lobster
Best bet: Simply grilled fish with steamed broccoli
Seafood
- Simply grilled fish — rainbow trout, salmon or mahi mahi
- Steamed Maine lobster
- Garlic shrimp scampi, moderate portion
Sides
- Steamed vegetables — broccoli, asparagus or green beans
- Side salad, dressing on the side
- Lobster bisque, small cup
Worth skipping
- The Cheddar Bay biscuits
- Fried seafood platters
- Pasta dishes
- Creamy sauces
Worth knowing
- Ask them not to bring the bread basket — easier than resisting it
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.