Restaurant
What to order at Red Robin
Best bet: Any burger as a lettuce Wedgie
Protein
- Gourmet burgers — the beef patty itself is protein with very little carbohydrate
- Grilled chicken sandwiches or salads
- Salmon or turkey burgers
Bun options
- The Wedgie — your patty in a lettuce wrap, the biggest reduction available
- Tavern Double — a smaller bun at 28g carbohydrate
Sides
- Side salad, dressing on the side
- Steamed broccoli
Condiments
- Skip mayonnaise and ketchup
- Mustard, hot sauce, or a sugar-free barbecue sauce
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.