Restaurant
What to order at Wingstop
Best bet: Plain or dry-rubbed bone-in wings
Wings
- Original hot, bone-in — no breading, no sugary sauce
- Plain bone-in, so you can add your own flavor
Dry seasonings
- Lemon pepper, bone-in
- Garlic parmesan, bone-in — some added carbohydrate from the parmesan
- Louisiana rub, bone-in
Portion
- Wings add up quickly — the snack or individual size is usually enough
Sides
- Skip the fries and seasoned dips
- Celery and carrot sticks
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.