Everyday Low GI
Subscribe — free
20,000+ readers · one short email each morning • Serving the Low GI community since 2011 • Every recommendation disclosed

← All places

Restaurant

What to order at Yard House

Best bet: Power bowl with grilled protein

Starters

  • Ahi poke — ask for lettuce cups instead of wonton chips
  • Gardein wings with a less sweet sauce

Main dishes

  • Power bowls and protein plates — salmon, chicken or tofu, small brown rice or none
  • Street tacos with grilled protein and corn tortillas; watch the sauce
  • Burgers lettuce-wrapped or bunless, side salad instead of fries

Sides

  • Side salad, dressing on the side
  • Steamed broccoli or asparagus
  • Cauliflower rice where available

Guidelines, not medical advice. Menus change — check current nutrition information where it matters.

Get this in your inbox

One short email each morning: what to eat, why it works, and the number behind it.