How to make Low GI Health Bowls (Video)

 In this class you'll learn how to make delicious health bowls in just three steps. Your free print out and recipes for this class are below. 

🫐 This nutrition class is brought to you by Well + Easy Living, the premier online center for low glycemic diet and lifestyle helping women find balance and reclaim their health. For a new lifestyle framework that works, join us.It's free to get started! Learn more here.

Looking for some healthy bowl ideas? Here's 4 recipes you can try! 

About the Author

Jen Polk, H.H.C.is an IIN Certified Health Coach and integrative nutrition practitioner specializing in low glycemic nutrition, insulin resistance, and metabolic health for women 35+. She founded Well + Easy in 2011, and has spent over 12 years helping women stabilize blood sugar and release weight through her signature Whole GI Protocol™. Her work reaches more than 20,000 subscribers through Well + Easy and her newsletter,Living Low GI. All content on this site reflects Jen's professional training, personal experience reversing insulin resistance, and 12+ years of client work in metabolic health.

This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet or health protocol.