Fast food
What to order at Arby's
Best bet: Roast beef without the bun, plus a side salad
Main dishes, without a bun
- Classic Roast Beef — thin-sliced roast beef
- Roast Turkey Farmhouse Salad — turkey, bacon, cheddar, tomato, greens; watch the dressing
Build your own
- Any roast meat without the bun, with vegetables or a side salad
- Roast beef — classic, double or half pound
- Smokehouse brisket
- Roast turkey
Sides
- Side salad with a low-sugar or vinaigrette dressing on the side
- Broccoli cheddar soup — moderate carbohydrate, take a smaller portion
- Applesauce
Worth knowing
- Horsey Sauce and Arby's Sauce are higher in sugar — ask for them on the side
- Water or unsweetened tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.