Fast food
What to order at Burger King
Best bet: Whopper Jr. with no bun, extra vegetables
Main options
- Whopper Jr., no bun — single patty, add lettuce, tomato and onion
- Hamburger, no bun — smaller still, good base to customize
- Grilled Chicken Sandwich, no bun
- Garden Grilled Chicken Salad — light vinaigrette or balsamic on the side
Customizing
- Skip the sauces or take them on the side — most carry added sugar
- Mustard works well
- Ask for extra lettuce, tomato, onion or pickles
Sides
- Side salad, dressing on the side
- Applesauce, small
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.