SnackVeganVegetarianHeart Healthy
Spiced Chickpea Guacamole Wraps
Prep
5 min
Total
5 min
Serves
1
Serving
1 wrap
Ingredients
- 1/3 cup cooked chickpeas
- 2 tablespoons guacamole
- Sea salt and black pepper to taste
- 1 small whole wheat tortilla
Method
- 1Mash chickpeas with guacamole until roughly half the chickpeas are broken down.
- 2Season the mixture with salt and pepper to your taste preference.
- 3Spread the chickpea mixture evenly across the tortilla surface.
- 4Roll the tortilla tightly to form a secure wrap.
- 5Slice into pinwheel pieces before serving.
Good to know
Storage
Best enjoyed fresh, can refrigerate in airtight container for 2 days
Serving Tips
One complete wrap equals one serving
Gluten-Free Option
Use a gluten-free wrap instead
Extra Toppings
Add sliced tomatoes or crumbled feta cheese for variety
