If Your Last Appointment Scared You a Little, Read This

The women who get the most out of Low GI Living didn’t come to me because they wanted to “eat healthier” or “have more energy.” They came because something specific happened—something deeper.

Their A1C came back at 6.1 and the doctor said prediabetes out loud.

Their PCOS (PMOS) doctor told them metformin was the next step, and they wanted to try one more thing first.

Their loved one(s) died of complications from type 2 and heart disease, and they did the math on the runway for their own lives.

They successfully finished a health treatment and the doctor told them now this part is on you — keep your blood sugar steady, stay metabolically healthy, this is how we keep this from coming back.

You can come to the low glycemic diet through a number of different ways. You can be someone who tried it once and returning because it worked.

If some version of that is you — this is for you.

You don’t need another rule about cutting carbs. You don’t need an influencer telling you to fast for 16 hours. You don’t need a plan built for a 25-year-old with no menopause or no medical history yet.

That’s what Low GI Living is for.

You start with the Blood Sugar & Weight Goal Report — it maps where your numbers are right now and where they need to go. Then the Custom Plan questionnaire asks you the things a good practitioner would ask if she had a full hour with you. What you can’t stand to eat. What you cook on a Tuesday. Who eats with you. When you travel. What your sleep does to your appetite. What’s actually at stake for you. Then it builds you a week of meals around all of it. A real week. Yours.

If you’ve already completed your free trial and did not fill out the form for your custom plan, become a member and complete that today. It has everything you need.

Inside the member hub you also get the meal plans for the situation you’re in — PCOS (PMOS), perimenopause, prediabetes, a blood sugar course correction — plus a recipe library, video classes that walk you through the Whole GI Protocol, and a community of women doing the same thing for the same reasons.

If you’ve been telling yourself you’ll start Monday — this is your Monday.

Low GI living enables you to move forward without changing your entire routine.

Start your free trial and get the custom report: lowgiliving.com/start

And if your trial already expired — get started for $11.95. Try it for the month. You have nothing to lose (but the weight and high A1C levels, of course).

Start your membership: lowgiliving.com/membership

— Jen

P.S. What are you waiting for? If there’s something specific you’re looking for or wanting in the membership to get you over the hump to commit fully, let me know. My team and I are here and ready to implement and add exactly what you need.