The Non-Medication Way to Releasing Weight

If you’ve sat across from your doctor (or friend) recently and heard them mention Metformin, Mounjaro, or Ozempic, and walked away thinking “I don’t want medication… at least not yet” — this is for you.

There’s another way. It’s a quiet path. It works. And it’s what I’ve taught for the last twelve years.

It’s low GI living. Truly, fully, completely.

Low GI Living helps you eat in a way your body can finally keep up with. A rhythm that runs across the day — water before your coffee, real protein at breakfast, vegetables before your starchy carbs at lunch, no starchy carbs at dinner, cinnamon tea at night. The low GI way as I teach it steadies your blood sugar, calms your cortisol, lowers inflammation, and supports your hormones (reported from real women) — and it does this all at once. Not one issue at a time. Four at once. Along with supporting other conditions like peri/post menopause, high cholesterol, prediabetes, chronic constipation and others. That’s why it changes things when other approaches haven’t.

When true low GI living sinks in, the weight starts releasing, especially around the middle. In the quiet, steady way that actually lasts. Your A1C turns in the right direction at your next labs. You can grab fast food on a busy day, return to the rhythm at the next meal, and not lose your place. You don’t have to think about it. You just have to live it.

And with low GI living, you don’t gain it all back the moment life happens. Because it’s a way of eating you can run for the rest of your life. Maintenance is built in. The women inside Living Low GI who’ve been here for years are proof of that.

I’m completely biased, but I think you should try it. You don’t have to commit to anything at all.

Take the free 2-minute assessment. You provide your height, your current weight, your most recent A1C and fasting glucose if you have them, the pace you want, and a few other things. You receive back your Blood Sugar & Weight Goal Report — your numbers now, where they could be, and the week-by-week path to get there. After the assessment, you’ll take it a step further to get a comprehensive and thorough protocol personalized to you.

It’s so good because your personal dashboard will give you tailored meal plans, recipes, tools, and resources. Again, all unique to you. I can’t think of anywhere else that you’d get something like this—for free.

No credit card. Just your numbers and a real plan.

→ Take the assessment & start your free trial

If you want to look around after, you’ve got 24 hours of full access inside Living Low GI — every meal plan, every recipe, every tool, the community, video classes, downloads (like the low GI alcohol guide and low GI fast food menu). Again, no payment until you decide.

You have options. You have a path. And you don’t have to figure this out alone.

— Jen

P.S. If your numbers are going up or at a frustrating stall and you’ve been quietly hoping there’s another way — there is. Start here. The non-medication way to releasing weight & managing glucose starts with your first step and takes two minutes: Access Low GI Living & get your custom plan