Your Custom Protocol, Built Around Your Blood Sugar

Hello, Happy Sunday 🌼

For the past 15 years, I’ve been building custom protocols for women like you—protocols that account for multiple conditions, conflicting information (even more so with ai these days), and what’s actually happening in your body right now.

Maybe you relate to this:

You’ve been piecing together advice from different doctors, different apps, maybe a Facebook group or two or three, maybe forums or friends—and none of it seems to quite fit together. But you’re doing it, taking each day at a time.

One source says low-carb. A friend says don’t cut carbs too much. Your endocrinologist says one thing, your GLP-1 prescriber says another, and nobody’s addressing the nausea, the muscle loss, or why the scale stopped moving three weeks ago.

Or maybe you’re wondering if you should get a little help and finally try Mounjaro.

The question of “what do I actually eat now?” lingers.

This list goes on. But all of this to say…

Every woman is different.

You have your own health picture—maybe it’s pre-diabetes and menopause, or hypothyroidism and insulin resistance, or you’re on a GLP-1 and the symptoms are real and nobody’s helping you manage them. Maybe it’s not weight at all but just blood sugar management.

Well for the first time ever, I’m offering custom protocols free.

→ Get your free custom protocol here

This isn’t one-size-fits-all advice. It’s a practitioner-built protocol that includes:

✓ Your blood sugar goal if needed (current A1C, target A1C, projections over time)
✓ Your weight as a metric— blood sugar leads, but the scale follows
✓ What shifts first: energy, cravings, evenings (so you know it’s working before the scale moves)
✓ Your daily rhythm—the 8 habits of the Whole GI Protocol applied to YOUR schedule (what it looks like, how it works, where you can begin)
✓ Nutrition guidance for your current health picture—whether you’re managing multiple conditions, on a GLP-1, or both (including supplement and lifestyle recommendations for all types of mobility)
✓ A dedicated GLP-1 note if you’re on medication

→ Get your custom protocol—no credit card required

Inside Low GI Living, you’ll have:

• The meal plans, recipes, and food swaps that support your protocol

• The forum with dedicated spaces for GLP-1 users, weigh-ins, wins, and an Ask the Practitioner section (and more!)

• Supplement support and practitioner-vetted product recommendations

• A clear path forward—no more conflicting information

This is how simple it is: take the survey, get your protocol, access Low GI Living, and start today.

You’ll see how the 8 habits fit your life, how the meal plans work for your body, and how supported you feel when you have a practitioner-built plan and a community that gets it.

Low GI Living helps women steady their blood sugar and steady their weight with practitioner-built meal plans and the Whole GI Protocol™—with or without GLP-1 medication.

For the first time ever, you can access it free.

Join in, and if you have questions along the way, I’m here.

—Jen

P.S. Your free custom protocol includes your blood sugar goals, weight milestones, what shifts first, your daily rhythm, and nutrition guidance built for your unique health picture—plus 24-hour access to Low GI Living so you can start immediately. Get your custom protocol here