Fast food
What to order at Chick-fil-A
Best bet: Grilled nuggets, or any grilled item without the bun
Main options
- Grilled Nuggets, 8 or 12 count — lean protein, far lower carbohydrate than breaded
- Grilled Chicken Sandwich, no bun
- Grilled Market Salad — chicken, greens, berries, nuts, blue cheese; light Italian or light balsamic
- Grilled Cool Wrap — chicken and vegetables in a flaxseed flatbread
Sides
- Side salad, light vinaigrette on the side
- Fruit cup
- Superfood side — kale, broccolini, maple vinaigrette, dried cherries
Drinks
- Water
- Unsweetened iced tea
- Diet lemonade
Worth knowing
- Many sauces here are high in sugar — mustard, hot sauce, or sauce on the side
- Off-menu adjustments are normal, so ask
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.