Fast food
What to order at Church's Chicken
Best bet: Grilled chicken if available, with green beans
Main options
- Grilled chicken where offered — far less refined carbohydrate than breaded
- If you have fried, remove some of the breading and take one or two pieces
- Make the chicken itself the centre of the meal
Sides
- Green beans — the lowest glycemic option here
- Corn on the cob, small
- Side salad with light vinaigrette or lemon
- French fries, small, alongside a protein-centred main
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.