Everyday Low GI
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Fast food

What to order at Culver's

Best bet: ButterBurger without the bun, green beans on the side

Main dishes

  • ButterBurger, no bun — single patty, add lettuce, tomato and onion
  • Grilled Chicken Sandwich, no bun
  • Pot Roast Sandwich without the bun — the pot roast on its own
  • Chopped Steak Dinner, no mashed potato, gravy or roll

Sides

  • Side salad, dressing on the side
  • Green beans
  • French fries, small, alongside protein

Worth knowing

  • Sauces can carry hidden sugar — light, or on the side
  • If your numbers allow it, a very small custard eaten slowly

Drinks

  • Water
  • Unsweetened iced tea
  • Diet root beer

Guidelines, not medical advice. Menus change — check current nutrition information where it matters.

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