Fast food
What to order at Dunkin'
Best bet: Egg white veggie wrap, black coffee
Breakfast
- Egg White Veggie Wake-Up Wrap — egg whites, spinach, peppers, onions, cheese
- Ham, Egg & Cheese Wake-Up Wrap — more carbohydrate, order without sauce
- Sous vide egg bites — bacon and cheddar, or egg white and roasted peppers
Smaller meals
- Power Breakfast Sandwich without the English muffin
- Oatmeal, unsweetened, with your own protein added
Drinks
- Black coffee or unsweetened iced coffee
- Unsweetened iced tea
- Americano
Worth knowing
- This is a hard place to eat low glycemic — the menu is built around sugar
- Flavored coffee drinks and swirls carry a great deal of it
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.