Everyday Low GI
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Fast food

What to order at Hardee's

Best bet: Low-carb Thickburger, lettuce-wrapped

Main dishes

  • Low-Carb Thickburger — several classics come lettuce-wrapped
  • Red Burrito, chicken or beef — essentially a bowl; watch the rice portion
  • Grilled chicken sandwich or salad where available

Sides

  • Side salad, dressing on the side
  • French fries, small

Worth knowing

  • Almost everything at breakfast arrives on a biscuit — customizing is the whole game
  • Sauces carry hidden sugar; light, or on the side

Guidelines, not medical advice. Menus change — check current nutrition information where it matters.

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