Fast food
What to order at In-N-Out Burger
Best bet: Anything “Protein Style” — wrapped in lettuce
Main options
- Order any burger Protein Style and it arrives wrapped in lettuce
- Flying Dutchman — off-menu: two patties, two slices of cheese, nothing else
Customizing
- Lettuce, tomato, onion, chopped chiles and mustard
- Skip animal style — the grilled onions and extra sauce add sugar
Sides
- There isn't a low glycemic side here. Small fries alongside the protein if you want them.
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.