Fast food
What to order at Jack in the Box
Best bet: Bunless burger, or the grilled chicken salad
Main options
- Any burger ordered bunless, with lettuce, tomato, onion and pickles
- Grilled Chicken Sandwich without the bun, or the Grilled Chicken Salad
- Brunch Burger without the bun — the egg adds protein
- Tacos — the tortilla adds carbohydrate but the portion is small
Sides
- Side salad, dressing on the side
- French fries, small, with a protein-focused entrée
Worth knowing
- More options here than at most fast-food places
- Customizing is expected — ask for no bun, light sauce
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.