Fast food
What to order at KFC
Best bet: Kentucky Grilled Chicken with green beans
Main options
- Kentucky Grilled Chicken where available — order individual pieces to control portion
- With fried chicken, removing most of the skin and breading helps
- Make the chicken the main event and keep the portion sensible
Sides
- Green beans — the lowest glycemic vegetable here
- Coleslaw, small
- Corn on the cob, small
- French fries, smallest size, if you want them
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.