Fast food
What to order at McDonald's
Best bet: Any burger without the bun, or a grilled chicken salad
Main dishes
- Any burger without the bun — McDouble, hamburger, cheeseburger; wrap in lettuce if you like
- Grilled chicken options without the bun
- Egg McMuffin without the muffin — the egg, cheese and Canadian bacon carry the protein
- Southwest Grilled Chicken Salad or side salad; watch the dressing
Sides
- Side salad, dressing on the side
- Apple slices
- French fries, small
Drinks
- Water
- Unsweetened iced tea
- Black coffee
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.