Fast food
What to order at Papa John's
Best bet: Thin crust with protein and vegetable toppings
Strategy
- Thin crust rather than original or pan
- Protein toppings — pepperoni, sausage, chicken, ham
- Onions, peppers, mushrooms, spinach and olives
- Cheese in moderation
- Less sauce; garlic dipping sauce or olive oil instead
Other options
- One or two slices, customized as above
- Papadias — choose grilled chicken and add vegetables
- Garden Fresh Salad with light vinaigrette or lemon
Drinks
- Water
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.