Fast food
What to order at Popeyes Louisiana Kitchen
Best bet: Blackened tenders with green beans
Mains
- Blackened Tenders, 3 or 5 piece — lean protein, no breading
- Mild or spicy tenders with most of the breading removed
- Keep the focus on the chicken and the portion modest
Sides
- Green beans — the lowest glycemic side here
- Coleslaw, small
- Mashed potatoes without gravy, smallest portion
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.