Fast food
What to order at Starbucks
Best bet: Egg bites and an unsweetened drink
Drinks
- Black coffee or unsweetened iced coffee
- Unsweetened brewed tea — black, green or herbal
- Latte or cappuccino with sugar-free syrup and nonfat or almond milk
- Straight espresso, or an Americano
Breakfast
- Sous vide egg bites — egg white and roasted red pepper, or bacon and gruyère
- Oatmeal, unsweetened, with your own nuts or protein
- Plain Greek yogurt with a side of berries
Snacks
- Protein boxes — cheese, fruit, eggs, nuts
- Nuts or string cheese where available
Worth knowing
- Flavored lattes and Frappuccinos carry a great deal of added sugar
- Carrying your own stevia or monk fruit makes ordering simpler
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.