Fast food
What to order at Subway
Best bet: Salad bowl, or 6-inch on multigrain loaded with vegetables
Bread
- 6-inch rather than footlong
- Hearty multigrain or 9-grain wheat over white
- Or skip it — lettuce wrap or salad bowl
Protein
- Oven-roasted chicken, turkey breast, roast beef, ham
- Grilled chicken where available
Vegetables
- Load up — lettuce, spinach, tomato, onion, cucumber, peppers, olives, pickles
Sauces
- Go easy on sweet onion and honey mustard
- Mustard or a light vinaigrette works better
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.