Fast food
What to order at Wendy's
Best bet: Bunless burger, or the chili
Main dishes
- Any burger ordered bunless, or as a lettuce wrap
- Grilled Chicken Sandwich without the bun
- Southwest Avocado Chicken Salad or Grilled Chicken Salad; watch the dressing
- Chili — protein and fiber, smaller portion
Sides
- Side salad, dressing on the side
- Plain baked potato alongside a protein dish; skip the butter and sour cream
- Apple slices
Drinks
- Water
- Unsweetened iced tea
Guidelines, not medical advice. Menus change — check current nutrition information where it matters.