Everyday Low GI
Subscribe — free
20,000+ readers · one short email each morning • Serving the Low GI community since 2011 • Every recommendation disclosed
LunchGluten-freeVegetarianLow carbKeto

Egg & Avocado Salad Lettuce Wraps

Egg & Avocado Salad Lettuce Wraps
Prep
15 min
Cook
12 min
Total
27 min
Serves
1
Serving
1 serving

Ingredients

  • 2 eggs
  • 1/2 small avocado
  • 1 tablespoon shallot, finely chopped
  • 1 1/2 teaspoons lemon juice
  • 1/16 teaspoon paprika
  • Sea salt and black pepper to taste
  • 2 leaves romaine

Method

  1. 1Place eggs in saucepan and cover with water.
  2. 2Cover and bring to boil.
  3. 3Once boiling, turn off heat and let sit 12 minutes.
  4. 4Drain and run cold water over eggs until cool enough to handle and peel.
  5. 5Mash eggs, avocado, shallot, lemon juice and paprika in bowl until slightly creamy.
  6. 6Season with salt and pepper.
  7. 7Divide egg and avocado mixture evenly between lettuce leaves.

Good to know

Storage
Best enjoyed fresh, store filling in airtight container for up to 1 day;.
Serving Size
About 2 cups egg and avocado mixture on 2 lettuce leaves;.
Make It Vegan
Use mashed chickpeas instead of eggs;.
More Flavor
Add chopped herbs like dill or chives;.
Additional Toppings
Sliced radishes, sprouts, or hemp seeds.

Get this in your inbox

One short email each morning: what to eat, why it works, and the number behind it.