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DinnerGluten-freeLow carb

Sage Chicken and Prosciutto with Creamy Cauliflower Mash

Sage Chicken and Prosciutto with Creamy Cauliflower Mash
Prep
10 min
Cook
25 min
Total
35 min
Serves
2
Serving
1 1/2 cups chicken with cauliflower

Ingredients

  • 1/2 head small cauliflower cut into florets
  • 1 tbsp extra virgin olive oil divided
  • 1 tbsp whole cow's milk
  • 1/8 tsp sea salt
  • 10 oz chicken breast chopped
  • 2 oz prosciutto chopped
  • 2 tbsp fresh sage finely chopped
  • 2/3 cup frozen peas thawed

Method

  1. 1Steam cauliflower florets 8-10 minutes until tender.
  2. 2Transfer cooked cauliflower to container with half the oil, milk and salt.
  3. 3Blend using immersion blender or food processor until creamy and smooth.
  4. 4Heat remaining oil in skillet over medium-high temperature.
  5. 5Add chopped chicken, prosciutto and sage to hot pan.
  6. 6Cook 5-6 minutes until chicken is cooked through, stirring frequently.
  7. 7Add thawed peas and cook 1 more minute until warmed through.
  8. 8Divide creamy cauliflower mash and chicken mixture evenly between plates.

Good to know

Storage
Keep refrigerated in sealed container up to 3 days
Serving Tips
Each portion includes approximately 1 1/2 cups chicken mixture and 2/3 cup mashed cauliflower
More Flavor
Season with black pepper, sauté chopped onions and minced garlic with cauliflower mash.

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