LunchVeganGluten-freeDairy-free
Tofu & Chickpea Bowl with Peanut Sauce
Prep
20 min
Cook
25 min
Total
45 min
Serves
4
Serving
1 bowl
Ingredients
- 1 1/3 cups dry quinoa, rinsed
- 1/3 cup all natural peanut butter, runny
- 3 tablespoons tamari
- 1 tablespoon sriracha
- 1/3 cup water
- 2 tablespoons lime juice
- Sea salt and black pepper to taste
- 1 1/2 pounds tofu, extra-firm, pressed and cubed
- 1 1/2 cups cooked chickpeas
- 2 tablespoons extra virgin olive oil, divided
- 1 teaspoon chili powder
- 2 cups broccoli, cut into florets
Method
- 1Cook quinoa according to package directions.
- 2Meanwhile, preheat oven to 425°F and line baking sheet with parchment paper.
- 3In jar, combine peanut butter, tamari, sriracha, water and lime juice.
- 4Shake to combine and season with salt and pepper, set aside.
- 5In large bowl, add tofu and gently toss with 1/4 of peanut sauce.
- 6Spread tofu out evenly on baking sheet.
- 7In same bowl, add chickpeas and drizzle with half the oil, chili powder, salt and pepper.
- 8Place on prepared baking sheet.
- 9Add broccoli to same bowl and toss with remaining oil, salt and pepper.
- 10Place on prepared baking sheet.
- 11Transfer baking sheet to oven and bake 25 minutes, flipping tofu and tossing chickpeas and broccoli halfway.
- 12Divide cooked quinoa, tofu, chickpeas and broccoli evenly into bowls.
- 13Serve with remaining peanut sauce.
Good to know
Storage
Store in airtight container in refrigerator for up to 3 days;.
Serving Size
About 2/3 cup quinoa, 3/4 cup tofu, 1/3 cup chickpeas, half cup broccoli, and 1/4 cup sauce per serving;.
More Flavor
Cook quinoa in vegetable broth;.
Additional Toppings
Crushed peanuts and/or cilantro.
