BreakfastGluten-freeDairy-freeHeart HealthyPaleo
Herb-Crusted Chicken Patties
Prep
10 min
Cook
10 min
Total
20 min
Serves
4
Serving
1 patty
Ingredients
- 1/4 cup red onion (grated)
- 1 lb extra lean ground chicken
- 2 cloves garlic (minced)
- 2 tbsp fresh rosemary (chopped)
- 1/2 lemon (juiced and zested)
- 1 tsp sea salt
- 1 1/2 tbsp extra virgin olive oil
Method
- 1Grate red onion into mixing bowl and squeeze out excess water with your hands.
- 2Discard onion liquid.
- 3Add ground chicken, minced garlic, rosemary, lemon juice, lemon zest, and salt to bowl.
- 4Mix ingredients until well combined.
- 5Heat olive oil in skillet over medium heat.
- 6Divide chicken mixture evenly and form into 4-inch diameter patties.
- 7Cook patties in heated oil until lightly browned and cooked through, about 5 minutes per side.
- 8Serve immediately.
Good to know
Storage
Refrigerate in airtight container up to 3 days
Serving Size
One serving is one patty
Flavor Boost
Add parsley
Serving Ideas
Serve with salad or between lettuce for a low-carb meal
