BreakfastVegetarianHeart Healthy
Loaded Breakfast Toast Bowl
Prep
3 min
Cook
12 min
Total
15 min
Serves
1
Serving
1
Ingredients
- 1 large egg
- 1/4 cup cottage cheese
- 1/4 medium avocado (mashed)
- 1 slice whole grain bread (toasted)
Method
- 1Add egg to saucepan and cover completely with water.
- 2Cover pan and bring to a rolling boil.
- 3Remove from heat once boiling and let sit covered for 12 minutes.
- 4Drain hot water and rinse egg with cold water until cool enough to handle.
- 5Peel and slice the cooked egg.
- 6Spread cottage cheese and mashed avocado on toasted bread.
- 7Top with sliced egg and serve.
Good to know
Storage
Best enjoyed fresh, though eggs can be prepared in advance and stored with shells on for up to 1 week
Serving Size
One slice of toast with 1 egg, 1/4 cup cottage cheese, and 1/4 cup avocado
Seasoning
Add salt and pepper to taste